HOW TO MAKE HEALTHY FRUIT SPREADS AT HOME - AN INFOGRAPHIC

I was sent this infographic recently and thought I would share it as the tips it provides do make nutritional sense. If you are at a loss as to what to do with your autumn fruits/fruit crops then try making some fruit spreads, and include these health promoting ingredients email your pics to getsmartthroughart@gmail.com 

Debra 😋 

The Differences Between Types of Fruit Spreads and How to Make Healthier Versions

Infographic by Health Perch